![]() Divide your meal into two or three smaller portions, and bring some of it home to eat the next day.If you're ordering a sub, try going for a whole grain bread and ask to make it "lower carb" by scooping out some of the doughy part of the bread.Also ask for whole wheat bread if it's available. If you have the option, do half of a sandwich instead of a whole sandwich and pair it with a side salad or a piece of fruit.When you don't have multiple patties or toppings, these sandwiches are actually moderately low in calories - right around 300 calories. Stick to a plain hamburger or cheeseburger.In addition, some restaurants offer grilled nuggets for an even lower calorie count. ![]() A 4 or 6 piece order is actually somewhat low in calories - about 200 calories. Most fast food restaurants offer chicken nuggets.They're low in calorie (about 300 calories) and small which is perfect for portion control. Many restaurants now offer small wraps with a piece of grilled chicken inside. Choose the best option to keep your calories moderate. Sandwiches and nuggets are a popular option at fast food restaurants. Even though it seems like a great deal, you're just adding more calories and fat to your overall meal.Ĭhoose a lower-calorie main dish. Also skip the option to super-size your meal or make it a "large".Ordering a "double hamburger" or even a "triple burger" will have 2 or 3 times as many calories as a single patty burger. In addition, many fast food restaurants offer a side or small piece of fruit. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source And you're not missing out on the "good stuff." Most kids meals still come with similar products to the standard menu options. Choosing a kids-sized meal can save you 200-300 calories.These mini meals are an easy way to stick to smaller portions and fewer calories. Registered Dietician & Personal Trainer Expert Interview. X Expert Source Melody Sayers, MS, RD, NASM-CPT A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal. ![]()
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